Strong, sculpted legs mean a healthy you.

Get ready to melt away the excess fat and feel the lower-body burn.

you could find so many more like this on the FORM app!"

woman demonstrating six-minute inner thigh workout for toned legs

Shutterstock

Clarke’s six-minute inner thigh workout will help you achieve the strong, sculpted legs of your dreams.

Move #2: Toe Glute Bridges

You’ll remain on your back for this next exercise.

Place both feet on the ground, lifting your heels off the floor.

cross-leg opener exercise

Courtesy of FORM

Slightly bend your knees, keeping them close together.

Start to kick your right leg up, focusing on activating your right inner thigh.

Pulse for the last 25 seconds.

toe glute bridges

Courtesy of FORM

Lie on your right side, and place your right forearm on the floor.

Slightly bend your knees, keeping them close together.

Move #6: Sitting Left Inner Thigh Kick

Last but not least, sit back up.

clam kick right side inner thigh workout

Courtesy of FORM

Bend your right leg, and keep your leg out straight.

Then, kick your left leg up, activating your left inner thigh.

Pulse for the last 25 seconds.

sitting thigh inner thigh kick inner thigh workout

Courtesy of FORM

clam kick left side

Courtesy of FORM

sitting left inner thigh kick inner thigh workout

Courtesy of FORM