You may find yourself asking, “Five minutes…
But this isn’t five minutes of burpees.
Finally, it should target many areas of your bodyupper body, lower body, core, etc.
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not just one for more benefits.
Enter, high-intensity interval training, aka HIIT.
HIIT is excellent if the goal is to torch calories and get into shape.
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Keep reading to learn all about our ultimate five-minute daily HIIT workout to melt hip fat.
Keep your core tight, and lift each knee toward your chest in an alternating way.
(It’s like you’re sprinting in place.)
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Keep your head up and your hips low.
Repeat this exercise three times20 seconds on and 20 seconds of rest.
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2.
Prisoner Hold Squats
Next, gear up for prison hold squats.
Start with your hands behind your head.
Stand shoulder-width apart with your toes slightly out.
Squat down by sitting back, spreading your knees, and keeping your weight on your heels.
Once your hips are below parallel, drive through your heels, and rise.
Keep your lower back flat.
Repeat this exercise three times20 seconds on and 20 seconds of rest.
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3.
Bear Crawls
Last but not least, gear up for bear crawls.
Keep your hips low and your head up.
Repeat this exercise two times20 seconds on and 20 seconds of rest.
Exclude the final 20 seconds of rest so the entire routine is five minutes flat.
