Chick-fil-Ais a fan-favorite chain for good reason.

However, when you’re on a diet, you may think you must ditch Chick-fil-A cold turkey.

That’s not the case!

Chick-fil-A exterior design

Photo: Barry Fowler / Shutterstock. Design: Eat This, Not That!

This meal is approximately 400 calories and jam-packed with protein.

Chick-fil-A Breakfast Order eating in a calorie deficit for weight loss.

This clip specifically explores Sam’s go-to Chick-fil-A breakfast order hack that amounts to approximately 400 calories.

“And I get a fruit cup on the side.

The fruit cups are only [70] calories.”

She also added some Texas Pete hot sauce to the top of her egg sandwich.

Along with her drink of choice, Sam’s meal came to $9.03.

you could enjoy this meal for approximately 400 calories while soaking up the satiating benefits of protein.