If you want tosculpt ripped absin record time, you could do so in 30 days or less.
“They often involve multiple muscle groups (ex.
legs and glutes), which leads to a more complete workout.”
Photo: Shutterstock. Design: Eat This, Not That!
Now, let’s dive into the ultimate 30-day standing workout for your abs.
Days 110:
1.
High Knees
2.
Shutterstock
Oblique Twists
5 Daily Yoga Workouts to Sculpt Lean Abs
3.
Standing Bicycle Crunches
4.
Standing Mountain Climbers
2.
Wood Choppers
17 Best Ab Exercises for Visible Results
3.
Standing Russian Twists
How to Get Six-Pack Abs After 50
Days 2130
1.
Standing Cross Crunches
2.
Standing Leg Circles
