So gear up to flatten your belly in 30 days, just in time for spring.
This compound exercise workout should be performed four to five days a week for four weeks.
Aim to take two active rest days per week, ideally not back-to-back.
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Rest for 90 seconds between sets, and work to increase the total repetitions from workout to workout.
This workout will be gruelingit is a boot camp workout, after all!
Gear up to flatten your belly in time for spring.
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And next, don’t missGet Rid of Hanging Belly Fat With This Cardio & Strength Workout.
To perform pushups, begin in a plank position on your hands and knees.
Lift your knees off the ground to enter the full plank position.
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Lower your chest toward the floor by bending your elbows, and keep your core contracted throughout.
Repeat for maximum repetitions.
To perform squats, begin standing with your feet hip-width distance apart.
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Sit your hips back, and begin lowering into the squat position.
Lower by bending at the knees and hip until the tops of your thighs are parallel to the floor.
Push through both feet to return to the starting position.
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Repeat for maximum repetitions.
To perform pull-ups, grip a pullup bar with an overhand grip and begin to hang.
Aim to hit your sternum to the pull-up bar.
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Return to the starting position.
Repeat for maximum repetitions.
To perform lunges, begin standing with your feet hip-width distance apart.
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Push through your left foot, and step forward with your right foot to repeat on the other side.
Repeat for maximum repetitions.
To perform V-ups, begin seated on the floor with knees bent and feet flat on the floor.
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Extend your legs outward and straighten them.
Raise your arms overhead, and lower your torso back toward the floor.
Lower your legs and your torso until each is roughly six inches off the floor.
Repeat for maximum repetitions.
Stop when you cannot keep your core engaged throughout the movement.
50-meter sprints
Sprints are the finisher for this boot camp workout to flatten your belly.
To set up your sprints, map out roughly 50 meters of clear distance for your sprint runway.
Perform five sprints, stopping at 50 meters, but aiming for maximal speed.
Take 30 to 60 seconds between each sprint.
you could also perform up to 10 sprints if you need additional progressions.
