HIIT is an incredibly effective training method for blasting away unwanted fat.
The Warm-up
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Workout
1.
High Plank to Low Plank
First up in this calorie-torching HIIT workout is the high plank to low plank.
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This exercise engages your core, arms, and shoulders, helping build strength and stability.
Complete three sets of 10 to 12 reps per arm.
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2.
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Perform three sets of 20 to 30 reps per leg.
“Start in a high plank position on your hands.
Alternate bringing your knees toward your chest in a running motion.
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4.
Plank Jacks
This dynamic exercise works your core, shoulders, and legs while boosting your cardiovascular fitness.
Complete three sets of 15 to 20 reps per side.
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“Sit on the ground with your knees bent and lean back slightly.
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6.
Jump Lunges
Jump lunges are an explosive lower-body exercise that strengthens your legs and improves your balance and coordination.
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Do three sets of 12 to 15 reps per leg.
Perform some light static stretching, focusing on your core, legs, and arms.
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