Let’s be honest: We all want the easiest solution when it comes to shedding pounds.
As a result, many of us turn toweight-loss supplementsin hopes of a quick fix.
However, not all supplements are created equal, and some may even do more harm than good.
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Read on to discover the worst supplements for weight loss you should avoid, according to registered dietitians.
While somestudiessuggest it may support weight loss, the evidence is mixed, and long-term effects are still unknown.
“CLA may help you lose body fat, have no effect, or gain body fat.
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Garcinia Cambogia
Garcinia cambogia is a tropical fruit touted for its potential weight-loss benefits.
However, theresearchon its effectiveness is inconclusive.
“Garcinia cambogia was a main ingredient in Hydroxycut, a popular weight-loss supplement in 2009.
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Moreover, the safety and purity of Hoodia products sold online can’t be guaranteed.”
While some studies suggest it may increase fat burning, more research is needed to confirm its weight-loss benefits.
“Orlistat can have nasty side effects,” cautions Moody.
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However, Moody explains while there’s some research supporting these claims, the results have been inconsistent.
“These compounds form a gel in the gut that can bind to fat and prevent absorption.
This means the supplement would only work if timed properly around meals, which is not ideal.
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Additionally, research doesn’t support the fat-blocking mechanism.”
But while somestudiesclaim these ketones can increase fat breakdown and help regulate your metabolism, scientific evidence is lacking.
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