Inexpensive and fast, value meals can seem like you’re getting an affordable, quick lunch or dinner.
However, there’s a difference between indulging and overindulging in value meals.
And next, don’t miss the8 Worst Fast-Food Burgers to Stay Away From Right Now.
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McDonald’s Big Mac Combo Meal
Steering clear of added sugar?
Not to mention the1,080 caloriesyou’ll consume at just one meal.
The insanely high sodium count isn’t great either.
McDonald’s
The CDC recommends people consume less than 2,300 milligrams of sodium per day.
“People with high blood pressure may want to avoid these foods,” says Ciccolini.
The burger alone clocks in at 480 calories and 260 of those are from fat.
Courtesy of McDonald’s
Taco Bell Classic Combo
This isanother sodium bomband a hefty 1,240-calorie meal.
Also, the smattering of lettuce on the taco doesn’t count as a veggie.
The big burger comes with a small fries and drink, butstill clocks in at 860 calories.
Courtesy of Arby’s
Courtesy of Wendy’s
Courtesy of Arby’s
Courtesy of Burger King
Courtesy of Taco Bell
Courtesy of Wendy’s
Courtesy of Hardee’s
