Chiliis one of the most belovedcomfort foodswith its hearty ingredients and delicious flavor.
While it can be delicious, it’s not always the best pick for your health.
Here’s how to spot the unhealthiest canned chilis on the shelves.
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“Saturated fat content is a concern, especially for anyone with cardiovascular disease.
The lower the amount of saturated fat in a product, the better.”
While it doesn’t have as much saturated fat, it still contains a large amount of sodium.
Courtesy of Gardein
With 8g per serving, that’s more than nearly every other can on this list.
However, if you’re watching your carbohydrate intake, then this should be on your radar.
With 4g of carbs, that’s nearly 20g less than most of the other chilies on this list.
Courtesy of True Primal
Courtesy of Hormel
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Courtesy of Amy’s
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Courtesy of Bush’s Beans
