While it can be delicious, it’s not always the best pick for your health.

Here’s how to spot the unhealthiest barbecue sauces on the shelves.

“Any BBQ sauce containing high fructose corn syrup should be left on the shelf.

bottle of barbecue sauce

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Many also contain chemicals like caramel color and preservatives that should be avoided.”

That’s more sugar than one and a half Krispy Kreme donuts!

Steer clear from this barbecue sauce when those cravings hit.

French’s Cattlemen’s Kansas City Classic BBQ Sauce

Amazon

sweet baby rays bbq sauce

Heinz Original Sweet & Thick BBQ Sauce

Courtesy of Heinz

Kraft Slow Simmered Original Barbecue Sauce

Walmart

Great Value Original Barbecue Sauce

Walmart

365 By Whole Foods Original Barbecue Sauce

Courtesy of Whole Foods

Stubb’s Original Bar-B-Q Sauce

Courtesy of Walmart

Seed & Harvest Original BBQ Sauce

Courtesy of Williams and Sonoma

Annie’s Organic Original BBQ Sauce

Courtesy of Annie’s