When it comes to weight loss,bananasdon’t seem like the common fruit to turn to.
But this is a wild misconception.
“This usually forms the basic part of my talks, meal plans, and advice to my clients.
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I love bananas, they hardly miss on my and my patients' grocery shopping lists.”
Green bananas make your gut healthier and give you energy.
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Bananas have fiber, which keeps you full.
“But, bananas can actually help you lose weight if eaten as part of a balanced diet.
A medium banana contains 3 grams oftotal fiberand 0.6 grams ofsoluble fiber, helping you to feel fuller longer.
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They’re sweet enough to be a healthy dessert.
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Bananas can help with overeating.
Bananas help with blood sugar levels.
“Bananas are an excellent source of resistant starch, which has a positive impact on insulin resistance.”
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Bananas help with workouts.
“Yourworkoutsmay be more efficient due to fewer muscle cramps as well,” says Best.
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They’re low in calories, but rich in nutrients.
They are also rich in the mineralspotassiumandmagnesiumwhich help muscles relax and may even aid with sleep.”
“[The] pack of nutrients is what fascinates me the most,” says Reads.
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The number of calories in bananas is often the reason most people associate bananas with weight gain.
Bananas help prevent belly bloat.
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