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Vegetables have an undeserved reputation for being bland, lacking flavor, or tasting bitter.
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(But that’s just because youaren’t cooking them properly.)
Your body uses all of these things to function properly and prevent chronic diseases.
You really don’t even need to eat that many veggies to reap these benefits.
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For women, that amount is between 2-2.5 cups, and for men, it is 2.5-3 cups.
Another reason veggies are an essential part of your diet?
They’re among the bestfiber-rich foods.
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“Eating a variety of vegetables not only providesantioxidants, but it also provides fiber.
Andno surprise heremost Americans are falling short ofdaily recommended fiber goalsas well.
Not eating enough veggies can have many negative effects on your body and health.
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Here are 9 signs you may not be eating enough veggies.
Your mood is low.
This can result in fatigue, memory loss, and changes in your mood,” says Michalczyk.
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“Swapping these high-fat foods for more nutrient-dense foods like vegetables will prevent you from feeling that crash.
It will also give you sustained energy for a longer period of time.
Similarly, the vitamins and minerals found in vegetables can play an important role in your mood regulation.
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You’re not satisfied after meals and feel hungry soon after eating.
Your skin is looking dull.
You’re prone to muscle cramps.
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“Muscles need enough potassium for smooth muscle contraction.
You have irregular bowel movements or constipation.
Justmake sure to drink enough waterwhile you increase your daily fiber intake,” says Ansari.
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You’re stressed a lot.
Veggies, especially dark leafy greens like spinach, are one of thebest sources of magnesium.
So, not getting enough veggies in your diet could certainly cause low blood levels of this mineral.”
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“When you’re feeling fatigued, aim to add your veggies at meals!”
Your vision is impaired.
“That old saying about carrots being good for your eyes actually has some truth to it.
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You’re gaining weight or having trouble losing weight.
“Vegetables can providea lot of volume for little calories.
That isn’t the only thing that’s keeping your body from shedding pounds.
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There are also these30 Hidden Reasons Why you could’t Lose Weight.
you could also add veggies like spinach to yourbreakfast smoothie.
Dinner:Focus on making 12 of your plate filled with color!
“I love roasting veggies or putting together a leafy green salad and adding fruit to it.”
