Or that they’ll prevent you from losing weight.
But of course, not all carbs are created equal.
Those that come from refined sugars and flours can spike blood-sugar levels and stallweight loss.
Shutterstock
However, complex carbs from whole grains and veggies are necessary for good health and a flat belly.
One of themost serious health issues people experience on the keto dietis a lack of fiber.
Carbs are the only natural way to consume fiber.
Shutterstock
(Yes, keto dieters, that goes for you, too.)
And when you do, be sure to make it these24 Best Healthy Carbs To Eat For Weight Loss.
Unless you have a fever, it’s likely a sign that something is off.
Shuterstock
“When you don’t eat enough carbs, the body burns fat and protein for fuel.
It does so by a process called ketosis.
Unfortunately, using protein and fat for fuel can cause smelly breath,” says Smith.
Shutterstock
Though adding more carbs to your diet can help, so can doubling the amount of water your drink.
Experts say this simple trick is an immediate cure.
This can lead to gastrointestinal troubles, including a bloated belly and constipation.
Shutterstock
Dial-up your carb count before your workout to ensure you have enough energy to blast away fat.
And afterward, do the same.
Pack the right combination of nutrients to keep your body looking great with thesepost-workout snacks.
Shutterstock
So basically the exact opposite of what you want.
Bjork says that the best way to overcome this is by carbohydrate cycling.
“One day each week, add in more carbohydrates than you normally would,” says Bjork.
Shutterstock
Don’t down an entire loaf of bread, though.
Ahigh-protein smoothiewill do the trick!
“A low-carb, low-fat eating regimen is a recipe for disaster.”
Shutterstock
However, when the low-carb group started eating carbs again their brains quickly returned to normal.
“When people cut down carbsespecially at firstit can make them really crabby.
Another reason for the low-carb blues?
Shutterstock
Fewer carbs = fewer smiles.
Shutterstock
