Many factors can influence the quality of your slumber, and they often go unnoticed in our daily routines.
Below, we’re sharing practical advice backed by science on how to improve your sleep quality naturally.
A2017 reviewinSleep Medicinepointed out that frequent daytime napping can disturb sleep quality and even lead to cognitive decline.
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Drinking Lettuce Water to Fall Asleep Faster?
“Alcohol before bed can decrease the deep sleep you get through the night.
Also, you may wake up more often as the night goes on,” says May.
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“Instead, put your phone on the other side of the room to make it less accessible.
Avoid consuming coffee and other caffeinated beverages like soda too late in the day to safeguard your sleep quality.
According to a2019 studyinFrontiers in Neuroscience, high sodium intake was associated with disrupted sleep patterns.
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“Reading food labels and eliminating foods high in sodium will help avoid that problem.”
Avoid aggressive workouts three to four hours before bedtime.
Instead, opt for relaxing and calming activities such as restorative yoga or meditation,” says May.
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Want to Lose Belly Fat?
“Pillows should support the space between your head and shoulders when lying down,” says May.
“Over time, they become less supportive and can cause neck and back pain or headaches.
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Pillows also house dust mites, dead skin cells, and other less-than-desirable debris.
Experts recommend replacing pillows at least every two to three years and washing pillowcases weekly.”
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