The harmful chemicals in tobacco smoke candamage the eye’s delicate tissues, leading to vision problems.
“Smoking is well known to cause damage to blood vessels,” says Giyaur.
“It exacerbates the effects of hypertension and diabetes on the eye, leading to vision loss.
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During these exams, doctors can pinpoint early signs of eye conditions.
Ignoring them can mean missing out on early interventions that could prevent vision loss or other complications.
Prevention of these diseases is the key to keeping healthy vision and annual ophthalmology exams are essential for that.
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Rubbing your eyes
Keep your hands away from your eyes.
Rubbing them can lead toeye irritation, redness, and even potential damage.
“It can also worsen conditions like dry eyes and lead to scratched corneas.
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Giyaur says, “Sunglasses with UV protection are essential to shield your eyes from harmful rays.
Opt for sunglasses that offer 100 percent protection against UVA and UVB rays.
These sunglasses are often labeled ‘UV400’ or ‘100% UV protection.'”
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Failing to do so can lead to eye infections, irritation, or more severe complications.
“Proper lens care involves thorough handwashing with soap and water before handling contact lenses.
Use the recommended contact lens solution to clean, rinse, and disinfect your lenses daily.
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Also, elevated blood pressure levels cancause damage to your eye’s blood vessels.
Neurological conditions like multiple sclerosis can result in optic neuritis and vision disturbances.
Additionally, some medications and infections can also have ocular side effects.”
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According toCedars Sinai, digital eye strain can lead to discomfort, blurred vision, and headaches.
It helps refresh your eyes and prevent digital eye strain,” says Giyaur.
Staying hydrated by drinking plenty of water also supports overall eye health.”
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“Adequate sleep is crucial for maintaining optimal eye health,” says Giyaur.
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