Read on, and for more, don’t miss these11 Best Low-Calorie Smoothies for Weight Loss.
Including nuts in a diet, like walnuts, is linked topositive weight loss outcomes.
But if you just toss them in your blender as-is, that is a-ok too.
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Nut Butter
Many of us lean on protein powder to add this important macro to our smoothies.
Eating more nuts may lead tobetter weight control.
So, adding a tablespoon of this goodness can make eating nuts easy-breezy.
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Just be sure to use pitted varieties before you dive in blending!
Protein is an important macronutrient thatsupports weight loss goals in many cases.
Silken tofu can add some dairy-free creaminess to a smoothie while giving it a boost of protein.
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Soy intake has beenlinked to weight lossin certain populations too.
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