If you thought losing weight was only possible through sweat-drenched workouts and endless dieting, think again.
We chatted with nutrition and fitness experts who spilled the beans on nine sneaky ways tolose weightin your sleep.
However, don’t go thinking these are weight loss gimmicks.
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Get enough sleep.
Additionally, your body burns more calories when you sleep soundly longer, also known as deep sleep."
Stretch before bed.
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Before you hit the sack, consider doing somepre-sleep stretching.
According to astudypublished inFrontiers in Psychology, stretching can improve sleep quality.
It may also boost your circulation and muscle recovery, making you feel fantastic the next morning.
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“Stretching has been proven to help the body function better by reducing muscle tension.
Create a healthy sleep environment.
“It’s essential to sleep and have a restful night’s sleep in a REM state.
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A large part of that includes creating the proper sleeping environment.
Hydrate throughout the day.
Ideally, you want to stop drinking liquids two hours before bed.”
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Avoid eating before going to bed.
“Ideally, you want to stop eating two to three hours before bed,” says Murdock.
“You want to give your body enough time to digest food and rest during the night truly.
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Ensure a good sleep schedule.
A consistent sleep schedule is essential for healthy weight loss.
Sleep in a cool room.
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Manage stress levels.
Stress and sleep are closely linked and both play a role in weight management.
Best explains, “High stress can lead to imbalanced cortisol levels, which may contribute to weight gain.
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Avoid caffeine and stimulants.
Opt for caffeine-free alternatives like herbal teas for a more restful night’s sleep.
“Refrain from consuming caffeine or other stimulants several hours before bedtime,” says Best.
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