These treats sure do taste decadent but can makeweight gaineasy if you’re not careful.
We spoke with experts who share nine simple tricks to avoid weight gain over the holidays.
Have an accountability partner.
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In that case, that might be a focused way to limit overeating or drinking excessively."
Practice portion control.
Norton encourages you to practice portion control.
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“Aim to make half of your plate non-starchy vegetables.
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Address holiday stress head-on.
To conquer any holiday stress head-on, consider starting a daily mindfulness practice before the season begins.
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Dress your carbs.
Norton also suggests taking a cue from the Glucose Goddess and “dress your carbs.”
This means adding fiber, protein, or healthy fats to them.
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Separate your drinking and eating.
Separate your drinking from your eating.
Delayed gastric emptying helps you stay more satiated and may prevent excessive snacking in between meals.”
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Eat slowly.
If you want to avoid holiday weight gain, eating slowly and genuinely enjoying each bite is essential.
“Digestion starts in the mouth, so remember to chew your food well,” says Castro.
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“Aim to chew 20 to 25 times per bite.
Get enough sleep.
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