Weight loss is a journey that can be challenging for many.
The road to success requires dedication, hard work, and consistency.
However, you don’t have to go through it alone.
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Strength training is one of the most effective ways to keep your weight down for good.
These exercises will help you tone your muscles, increase your metabolism, and burn calories.
In addition, incorporating them into your daily routine will help youlose weightand boost your overall health.
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So, let’s get started on this journey to a healthier, happier you!
Squats
This classic move targets yourthighs, glutes, and lower back.
Check your posture to ensure your spine is neutral and your shoulders are back.
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Once your thighs are parallel to the floor, stand back up into the starting position.
“The squat is a crucial movement to practice regularly because it’s common in everyday life.
Doing so with a stable core will help avoid injury,” says McNulty.
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In addition, you’ve got the option to do this movement with or without weight."
Stand with your knees slightly bent and your feet a bit narrower than hip-width apart.
Keep your spine neutral throughout this movement.
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Pause, then slowly reverse the movement, lowering your leg and raising your torso simultaneously.
Complete reps on one side before switching to the other leg.
“Another key exercise for balance and stability, lunges are a must-do exercise,” says McNulty.
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“Lunges work both your quadriceps and glutes, along with the hamstrings.
These muscles are all important for a stable base and total-body strength.”
“Being able to press overhead is key both in the gym and day-to-day life.
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Brace your core as you press the weights straight up toward the ceiling.
Stop before your elbows are locked out, then slowly lower the weight and repeat.
Glute Bridges
This exercise targets your glutes and hamstrings, helping to tone and tighten your backside.
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“Glute bridges work the glutes, as well as your hips, hamstrings, and your entire core.
Pause, slowly lower your hips back down to the floor, and repeat.
Reach both arms up toward the ceiling, keeping them straight.
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Once your arm and leg are hovering just above the floor, stop and reverse the movement.
Planks
Planks are a great way to strengthen your core, including yourabs and obliques.
“The plank is a classic exercise for good reason.
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Yes, it’s a great core builder, but the plank is also a total-body exercise.
This is key to getting the most out of the exercise.
Lower yourself with control, keeping your elbows close to your body.
Stop once your upper arms are parallel to the floor and your chest is just above the floor.
Push back up to the starting position, keeping those elbows at about 45 degrees to your torso.
