Meal preppingmay not be the first thing that pops into your head when thinking about weight loss.
Meal prepping healthy home-cooked meals can also boost your health.
Keep reading to discover Moody’s nine simple meal prep tips for faster weight loss.
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And when you’re done, check outThe #1 Daily Yoga Workout To Melt Your ‘Jelly Belly’.
Use recipes high in fiber and protein.
Start your meal prep with recipes that incorporate fiber-rich vegetables and protein sources like legumes or lean chicken.
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“It cannot be overstated how much meal composition can influence weight loss,” states Moody.
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Put it in your calendar.
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Batch cook your protein.
Having a plan helps prevent impulse purchases and keeps your shopping focused on healthy choices.
“Instead, pick the recipes you want, and make a grocery list.
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Keep canned or frozen foods on hand.
Stock up on canned or frozen vegetables, fruits, and proteins when fresh ingredients aren’t readily available.
These options are just as nutritious and are ultra-convenient for quick, healthy meal prep.
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Sometimes, they’re even more nutritious.
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Take advantage of sheet pan recipes.
Simplify meal prep with sheet pan recipes that allow you to cook multiple foods at once.
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Don’t let upfront costs hold you back.
Keep in mind though that this is an investment.
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Relive your childhood.
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Incorporate nostalgic, healthy versions of your favorite childhood meals into your meal prep.
It’s a fun and satisfying way to stay committed to your weight loss goals.
Make them in bulk to use as meal prep.
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Prepare extra food at dinner.
When making dinner, cook extra portions to enjoy as leftovers another day.
This method saves time and reduces the temptation to opt for less healthy takeout options.
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