Chicken is a staple in many people’s homes, and for good reason!
It is ahigh-quality source of proteinthat is relatively inexpensive and extremely versatile.
But protein is a key nutrient inpreventing osteoporosis and keeping your skeleton healthy and strong too.
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Data suggests that those who consume more cholineperform better on memory testsvs.
those who did not consume a lot of this nutrient.
You May Experience Nutrient Deficiencies
Too much of any food is not a great thing.
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For that, look to these8 Healthy Superfoods You Should Eat Every Day.
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