Keep reading to learn all about the best resistance band exercises for love handles.
And for more resistance band moves, check out the10 Best Resistance Band Exercises for a Slimmer Stomach.
Attach one end of the resistance band to a sturdy anchor or door handle.
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Balance on your right leg, and slowly raise your left leg to the side, keeping it straight.
Lower your leg back down.
Complete three sets of 15 reps on each side.
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Step on the middle of the resistance band with both feet shoulder-width apart.
Hold the band with both hands at chest height.
Rotate your torso to the right, then to the left, keeping your feet in place.
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Ensure your movements are controlled, and engage your core throughout the exercise.
Complete three sets of 15 reps on each side.
Sit on the floor with your knees bent and your feet flat.
Hold the resistance band with both hands in front of you.
Lean back slightly, and lift your feet off the ground, keeping your knees bent.
Complete three sets of 15 reps.
Secure the resistance band to a high anchor point.
Stand with your side to the anchor, and hold the band with both hands.
Start with your hands near your hip, and then extend them diagonally upward across your body.
Complete three sets of 15 reps on each side.
Lie on your back with the resistance band wrapped around your thighs.
Twist your torso to the right, bringing your left elbow toward your right knee.
Alternate sides in a pedaling motion, maintaining a smooth and controlled pace.
Complete three sets of 15 reps on each side.
Step on the resistance band with your left foot, holding the other end with your left hand.
Place your right hand behind your head.
Bend your torso to the left side.
Return to the starting position, then switch sides.
Complete three sets of 15 reps on each side.
Begin in a forearm plank position with the resistance band wrapped around your ankles.
Lift your right leg as high as you’re able to while keeping your hips stable.
Lower your right leg, and repeat on the left side.
Maintain a strong plank position throughout the exercise.
Complete three sets of 15 reps on each side.
Lie on your right side, and support your upper body on your right elbow and forearm.
Secure the resistance band to an anchor point below your ankles.
Raise your hips to form a straight line from your head to your heels.
Pull the band toward your hips, engaging your obliques.
Complete three sets of 15 reps on each side.
Cross the band over your chest, and hold it in your hands.
Take small steps to the right while maintaining tension on the band.
After reaching your desired distance, return to the starting position.
you might also do this exercise with a loop resistance band around your ankles.
Complete three sets of 15 reps on each side.
