Tinned fish is an underrated, budget-friendly way to expand your palate.
Thebenefits of canned fishrange from offering a convenient, portable protein source to delivering heart-healthy fats.
Tiny Fish Co.
Photos: Courtesy of brands. Design: Joe Heroun / Eat This, Not That
Tiny Fish Co.offers an array of tinned fish options that you might add directly to your meal.
We especially loved the clams, or the Smoked Geoduck with Black Pepper, in a homemade seafood spaghetti.
“Smaller fish, by nature, is a more sustainable option than larger fish like salmon and tuna.
Courtesy of Cento
Also, the Season brand has received many sustainability certifications for its eco-friendly fishing practices.
Cento Rolled Anchovies
Centois a household name with a strong reputationand for good reason!
Talk about a small, but mighty protein source.
Every Popular FishRanked for Nutritional Benefits!
Safe Catch
Lauren Manaker, MS, RDN, LDshares her favorite canned fish brand with us.
“My go-to choice for tinned fish isSafe Catch,” she says.
Courtesy of Cento
All Safe Catch seafood is wild-caught, only using sustainable fishing practices.”
“Plus, Cole’s has a simple ingredient list and is delicious.”
Along with mackerel, Patagonia Provisions also sells tins of anchovies and mussels in a variety of flavors.
Courtesy of Safe Catch
Their smoked fish has an unbelievable flavor that people who don’t normally like tinned fish will enjoy.
“My recommended tinned fish brand isWild Planet.
Plus, they’re packed with tons of nutrition to boot.
Courtesy of Cole’s
Courtesy of Patagonia Provisions
Courtesy of FishWife
Courtesy of Wild Planet
Courtesy of World Market
