Hence why dietitians and trainers will tell you to incorporate goodlean sources of proteininto your meals.
So for a 150-pound person, you should aim for 68 grams of protein a day.
For example, theInternational Society of Sports Nutritionrecommends 1.4 to 2 grams of protein per kilogram.
Mitch Mandel and Thomas MacDonald
Rely on chicken, fish, or lean steak for the protein in your meal.
Not in the mood for meat?
Waffles and pancakes
Dinner isn’t the only time to get a protein boost in your day!
Kiersten Hickman/Eat This, Not That!
Protein powder works well, as well as other protein-rich ingredients like Greek yogurt and cottage cheese.
Pile on lots of veggies and top with a whole-wheat bun for an extra kick of fiber.
Mix together with other protein-rich ingredients like beans, ham, turkey sausage, salmon, and even cheese.
Jason Donnelly
Courtesy of Lauren Manaker
Mitch Mandel and Thomas MacDonald
Kiersten Hickman/Eat This, Not That!
Kiersten Hickman/Eat This, Not That!
Waterbury Publications, Inc.
Mitch Mandel and Thomas MacDonald
Courtesy of Tone It Up
