What you eat every day can have a profound effect on your physical and mental health.
Read on for the list of the healthy foods you should be eating every day.
In fact,one cup of kalecontains 177 milligrams of bone-nourishing calcium.
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This deliciousfruitis packed with important chemical compounds found in plants called anthocyanins, polyphenols, and antioxidants.
That is certainly one powerful fruit.
Walnuts
Is it a coincidence that walnuts look like mini brains, perhaps?
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Omega-3 fatty acids havean anti-inflammatory effectand may be one of the reasons why walnuts are so good for cognition.
Chia seeds
Across the board, fiber intake is low in the United States.
However, Americans seem to only eat half of this amount.
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Fiber is important for maintaining gut health, stabilizing blood sugar, and lowering cholesterol.
Chia can be added to oatmeal, smoothies, yogurt, or even made into a pudding.
Why Does Fiber Make You Poop?
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Nitrates are helpful for individuals with hypertension, as they can aid in the dilation of blood vessels.
Raspberries
Like blueberries,raspberriesare an incredibly nutrient-dense fruit.
Ginger can be consumed as a tea, used in cooking, or added to a smoothie or soup.
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For instance, it is rich in a robust plant compound known as Sulforaphane.
Sulforaphane helps fight inflammation, protects DNA, and may evenslow tumor growth.
Remember, building healthy nutrition habits is all about progress, not perfection.
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