Luckily, you don’t have to figure it out alone.

Read on for dietitian-recommended picks for the healthiest microwave popcorn brands and which ones to avoid.

And for more, check out23 High-Protein Snacks To Stay Full & Energized All Day.

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Photos: The brands. Design: Eat This, Not That!

“It has only 35 milligrams of sodium and 1.5 grams of saturated fat per serving.

It also contains no artificial colors, flavors, or preservatives.”

[Popcorn] doesn’t have to be flavorless to be healthy!

Angies BoomChickaPop Sea Salt Microwave Popcorn

Courtesy of Instacart

And it has less than 200 mg of sodium," says Gans.

“This popcorn has zero grams of saturated fat and is very low in calories,” says Valdez.

Why TrustEat This, Not That!

365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn

Whole Foods Market

Newman’s Own Touch of Butter Microwave Popcorn

Newman’s Own

Black Jewell No Salt No Oil Microwave Hulless Popcorn

Black Jewell

SkinnyPop Microwave Sea Salt Popcorn

SkinnyPop

365 Everyday Value Organic Popcorn, Light Butter

Whole Foods Market

Angie’s BoomChickaPop Real Butter Microwave Popcorn

Angie’s

Healthy Heart Market Popcorn No Salt

Healthy Heart Market

Angie’s BoomChickaPop Lightly Sweet Kettle Corn

Angie’s