Luckily, you don’t have to figure it out alone.
Read on for dietitian-recommended picks for the healthiest microwave popcorn brands and which ones to avoid.
And for more, check out23 High-Protein Snacks To Stay Full & Energized All Day.

Photos: The brands. Design: Eat This, Not That!
“It has only 35 milligrams of sodium and 1.5 grams of saturated fat per serving.
It also contains no artificial colors, flavors, or preservatives.”
[Popcorn] doesn’t have to be flavorless to be healthy!

Courtesy of Instacart
And it has less than 200 mg of sodium," says Gans.
“This popcorn has zero grams of saturated fat and is very low in calories,” says Valdez.
Why TrustEat This, Not That!

Whole Foods Market

Newman’s Own

Black Jewell

SkinnyPop

Whole Foods Market

Angie’s

Healthy Heart Market

Angie’s