Digestive issues including acid reflux,gas, upset stomach, andbloatingaffect many of us.
There are certain foods that can trigger these types of symptoms within the gastrointestinal tract.
Listening to your body can help identify whichfoods are bothersome.
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Find out which foods can cause digestive issues and what you might do if they bother your stomach.
And for more healthy gut tips, check out19 Best Gut-Healthy Foods.
Fried foods
Fried food is high in fat and can lead to stomach aches and diarrhea.
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Peppermint
Peppermint has been known to triggerheartburnand indigestion in some folks.
Peppermint can relax the esophageal sphincter, which is located between the stomach and esophagus.
Instead: If peppermint bothers you, avoid it and opt for other herbs or other types of tea.
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During this process, gas is created.
They contain the same sugars are beans that can lead to gas, abdominal discomfort, and bloating.
They also are high in fiber, which can make them tougher for some individuals to digest.
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This tends to make them easier on the stomach and minimize gastrointestinal symptoms.
Some folks may be sensitive to one or some of the foods that do thisso it is very individual.
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