Taking care of your brain on a regular basis is essential.
In fact, it’s probably the most treasured organ in your body.
Who would think that what you eat could have such an impact on your brain power?
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Well, it certainly does.
“The significance of proper nutrition for brain health cannot be overstated,” Dr. Osborn stresses.
“It is the foundation upon which our mental acuity and vitality rest.
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So, as is stated in the pages ofGet Serious, don’t forget about your brain.”
If you’re curious about what a neurologist eats on a regular basis, keep reading to learn more.
We’re here with some of the best foods that keep your brain young.
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When you’re finished, get inspired by5 Essential Tips To Live Longer From a Neurosurgeon.
Blueberries
Blueberries are such a simple food to add to your weekly meal rotation.
Studies suggest that regularconsumption of blueberries may improve memoryand delay age-related cognitive decline.
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I eat blueberries every day in either a smoothie or atop a salad."
This may seem excessive, but my blood inflammatory markers and my triglyceride levels tell a different story."
“I use raw spinach in my morning smoothie or a super-green powder as a substitute.
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“They provide a steady supply of energy to the brain and support cognitive function.
Your brain assuredly will be firing on all cylinders.
Fun fact: Walnuts look like a brain.
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See for yourself!”
Broccoli
Bring on the broccoli!
This cruciferous veggie typically gets a bad rap, but it’s so healthy for your mind and body.
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“To boot, sulforaphane is also a cancer chemopreventive agent, particularly for breast cancer.
Drop some broccoli into your morning smoothie.
you’re able to enjoy them for basically any meal of the day.
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So, don’t skip your whole eggs.
They’re not bad for you as you may have been erroneously told.”
Turmeric
Turmeric should be your new favorite spice in your pantry.
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Curcumin has been shown toenhance memoryand may play a role in reducing the risk of neurodegenerative diseases.
Dr. Osborn includes two grams of turmeric in his morning smoothie.
you could also consider whipping up turmeric golden milk as a pre-bedtime treat!
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“Ginger is a potent anti-inflammatory agent that has been shown toenhance cognitive function,” says Dr. Osborn.
Like turmeric, ground ginger is also added to my morning smoothie.”
Double bonus," Dr. Osborn says.
I use the caffeinated versions as part of my pre-workout drink.
Pour them into your bottled water, and off you go."
