As we age, these simple movements can become increasingly challenging.

That’s why I’m here to help.

As we age, it is common to experience tight muscles and stiff joints.

mature blonde woman in gray sweater dealing with joint/neck pain at home

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Prioritizing mobility work can mitigate these age-related changes that have the potential to lead to chronic pain and irritation.

Lastly, mobility and flexibility can be looked at as a reflection of overall general health.

Easy fix:keep all movements well within a comfortable range while beginning an exercise or mobility routine.

joint pain

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Easy fix:gradually progress the amount of exercise you partake in, even with stretching/mobility work.

This should be based on how your body responds to the movement, and it should be progressed/regressed accordingly.

Your Path to Better Flexibility After 50

All good things take time.

mature woman drinking water during workout outdoors

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to get to see change in flexibility it will take time and consistency so prepare for that.

The longer holds may be more beneficial after activity or for relaxation.

mature man feeling tired and fatigued after workout or run outdoors

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older man tired sitting on workout bench during workout

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mature friends stretching, warming up for exercise together. concept of workout habits to live longer

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middle-aged man stretching

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Warming up outdoors in the autumn, hands on the hips, back ache position. Concept photo, closeup

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leg pain injury

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Tired senior gray-haired woman doing sports, jogging and walking in the park, standing with hands on knees and resting, breathing heavily.

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older-woman-stretching-on-yoga-mat

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older woman stretching flexibility, aging you faster

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