However, it’s important to note that not all exercise is created equal.
If you want to maximize your longevity, there are certainexercise habitsyou should avoid at all costs.
We’re calling out nine harmful exercise habits forpeople over 50and what to do instead, so listen closely.
Photo: Shutterstock. Design: Eat This, Not That!
You’re not warming up before workouts.
Skipping warm-ups may hit a little too close to home.
What To Do:The moral of the story?
Shutterstock
Always perform a solid warm-up before moving into your main workout!
10 Daily Core Exercises To Do After 50
You’re doing too many high-impact activities.
You’re overtraining.
Shutterstock
Allow your body to repair itself.
5 Best Toning Workouts for Women After 50
You’re not using the correct form.
What To Do:check that to prioritize proper form and technique.
Shutterstock
You’re avoiding the weight room.
If you’ve been intimidated by the weight room in the past, you are not alone.
The #1 Wall Pilates Workout to Sculpt Your Body After 50
You’re skipping mobility work.
Shutterstock
You’re focusing too much on isolation movements.
If you’ve been convinced to lift weights, you still need to use the right movements.
These provide the most benefit regarding bones, muscle, and performance improvements.
Shutterstock
13 Tips To Achieve Your Fittest Body After 50
You’re only walking on stable surfaces.
Walking is a great addition to weight and mobility training.
However, if you only walk on paved surfaces, you miss out on some serious benefits.
Shutterstock
You may also risk aggravating your joints if the surfaces are always paved.
You’re skipping exercise altogether.
The absolute worst thing you’ve got the option to do is skip exercise altogether.
Shutterstock
Take a walk and do some stretches at the very minimum.
Your body will thank you now and later.
Shutterstock
Shutterstock
