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When shopping for yogurts, look forhealthier varietieslike unflavored Greek yogurt or sugar-free flavored choices likeChobani Zero Sugar.
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However, many cereals are loaded with added sugars and contain little to no fiber or protein.
This will help you start your day off on the right foot.
There are a couple of reasons for this.
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And with the lack of fiber as well, a bagel will make you feel hungry quickly afterward.
Trail Mix
This one is entirely dependent on the ingredients inside.
When you’re craving something sweet and bubbly, tryhealthier soda alternativesthat come with less sugar, like Olipop.
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