Meditation is associated with a variety of incredible benefits for your well-being.
Science says thatmeditationcanalleviate stress,decrease depression,improve attention, boost your mood, andpromote feelings of compassion.
And the good news is that starting your meditation journey doesn’t have to be intimidating.
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Keep reading to learn all about the best easy meditation tips for beginners, according to Winters-Casiano.
Don’t overthink things.
Winters-Casiano recommends not diving right in or overthinking things.
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“Many people tend to overthink when it comes to diving into a meditation practice.
The most important thing is to start.”
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Start small.
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Your meditation session doesn’t need to be long or extensive for it to be productive.
Meditate in the morning.
An early meditation session will also put you into the right mindset to tackle any busy day.
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Focus on your breathing.
Being mindful of your breath is a crucial aspect of meditation.
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Be present.
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If focusing on the present moment is something you struggle with, meditation can help you improve.
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Show yourself kindness.
Don’t forget to be kind to yourself.
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“Remember, meditation is called a practice for a reason,” Winters-Casiano stresses.
Have discipline.
Stay focused, and have discipline.
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“Meditation teaches you discipline when it comes to controlling your thought patterns,” explains Winters-Casiano.
“Use your breathing and touchpoints.
As with anything, consistency is keyand meditation is no exception to the rule.
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Establish your meditation corner or go-to spot.
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