Did you know that the average heart beatsapproximately 2.5 billion timesduring a lifetime?
That includes followingheart-healthy habitslike eating well, exercising, not smoking, andtrying to minimize stress.
Show your heart some love, and learn the absolute best ways to take care of it through fitness.
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In doing so, you will improve how well your heart pumps blood throughout your entire body.
And when you’re finished, be sure to check out these 4Heart-Healthy Foods a Cardiologist Eats.
Get moving on a daily basis.
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Dr. Klodas stresses the importance of exercising on a daily basis.
“Just do something!
Any amount of exercise is better than no activity at all,” she stresses.
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“Going from couch potato to even modest activity is associated with significant heart disease reduction.”
Be creative, because there are endless possibilities when it comes to adding extra physical activity to your day.
There are so many choices when it comes to adding aerobic exercise to your day.
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And research backs up the benefits of this form of exercise!
Perform strength training.
But did you know the link between strength training and your heart health?
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Some research reflects that lifting weights could protect you more from heart disease when compared to cardiovascular exercise.
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Relieve stress through exercise.
Getting in physical activity each day is an excellent way to kick stress to the curb.
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“Most importantly, stress makes you less mindful and less focused on your own health.
That can lead you to eat the wrong things, eat too much, or drink too much.”
Get a handle on your weight.
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Being overweight is associated with higher blood cholesterol, diabetes, and blood pressure, according toUCSF Health.
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Walk more.
By simply getting in some steps and taking an invigorating walk each day is a stellar way to exercise.
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Don’t overthink your fitness plan.
When all is said and done, don’t make things too overwhelming!
you’re free to ease into a game plan without going full force from the get-go.
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“You don’t have to get to whatever fitness goal you have overnight,” Dr. Klodas confirms.
Don’t be too hard on yourselfand just have fun with whatever physical activity you choose.
After all, according to Dr. Klodas, “There is no right or wrong exercise.
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Do what you like to do.
If you like to go biking, bike.
If you like to go hiking, hike.
If you prefer yoga or Pilatesdo that.
“Make something you like to do conditional on exercise,” Dr. Klodas suggests.
