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Unhealthy restaurant chains are not establishments folks would want to frequent if focusing on a well-balanced diet.
Shutterstock/Cracker Barrel/Chili’s/Applebee’s
That said, with some planning and preparation, it’s possible to enjoy a guilt-free restaurant dining experience.
This dish gets the benefit of extra protein from the one-two punch of shrimp and sausage included.
With enough toppings, however, nachos often qualify as an entree of choice for diners.
Applebee’s
Still, there’s more to measuring an unhealthy dish than one simple metric like calories.
By themselves, a 6-count of Crispers comes in at 1,190 calories and 3,980 mg of sodium.
That’s almost three times the daily recommended amount of sodium.
Buffalo Wild Wings
If you want to avoid the unhealthiest menu items at Cracker Barrel, steer clear of the fried food.
However, when in Rome, one orders a stack of pancakes.
That triple whammy of pasta dishes contributes to its higher calories, saturated fat, sodium, and carbohydrates.
Cheesecake Factory
Those figures do not even include the two side dishes you’re able to add to your meal.
From sirloin to filets, Texas Roadhouse is essentially a meat lover’s paradise.
That aforementioned sirloin can also come fried in the form of Texas Roadhouse’s Country Fried Sirloin.
Chili’s
If you want a leaner meal, opt for a sirloin that hasn’t been deep-fried.
Cracker Barrel
IHOP
Olive Garden
Outback Steakhouse
Red Robin
Texas Roadhouse
