You’ve heard it beforebreakfast is the most important meal of the day.
Breakfast is a meal commonly enjoyed with a variety of sweet and savory items.
There is so much variety that can be incorporated into breakfast, and there is something for everyone.
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Some of the nutrients most frequently found in superfoods include antioxidants, fiber, and beneficial fats likeomega-3s.
While some may benefit brain function, others can aid attention, and some are known for promoting fullness.
To set yourself up for the most productive day ever, here are nine superfoods to include at breakfast.
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Oatmeal
This food is a breakfast staple for good reason.
Oats are a source of soluble fiber, which can helplower blood cholesteroland is also incrediblysatiating.
Has a rumbling stomach or hunger pangs ever distracted you from your work?
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If so, a breakfast higher in fiber could eliminate this distraction.
Eggs
Packed with protein,eggsare another food known for aiding in satiety.
This could distract you from your tasks and may even impact your energy level.
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Additionally, eggs contain lutein, which is anantioxidant that aids in eye health.
Increased satiety, antioxidant properties, and versatility are just a few reasons to enjoy eggs at breakfast.
Hard boiled, scrambled, and fried, eggs can be added to breakfast in so many ways.
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Fiber, antioxidants, and a slew of vitamins and minerals are why berries can be considered a superfood.
This makes berries a relatively low-calorie food with impressive satiety value due to the fiber.
Compared to traditional yogurt, Greek yogurt is known for its protein content.
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This satiating nutrient enablesGreek yogurtto be a filling food packed with important micronutrients.
Research suggests probioticscan improve mental functionas well.
This specific key in of fat is thought to benefit mental health withantidepressantandanti-anxiety effects.
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Omega-3 fats also haveanti-inflammatory propertiesand can reduce themental declineoften seen with aging.
In addition to containing this healthy fat, hemp seeds also have fiber and protein, two satiating ingredients.
With plenty of benefits, whole grain toast is a nutritious and simple ingredient to add to your breakfast.
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Smear with your favorite nut butter or serve as a side to your eggs for a superfood-packed breakfast.
Avocado contains healthy fats and some protein, which could contribute to satiety at your breakfast.
Potassium helps maintain fluid balance within the body and can aid in lowering blood pressure, among other functions.
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Studies have also linked nuts tobrainandheart healthbenefits, too.
Nut butters, in particular, are a simple means to incorporate more nuts into meals.
Plus, they can increase satiety and nutrient load at your breakfast.
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it’s possible for you to even mix nut butters into your favorite bread or pancake batter before baking.
