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Unfortunately, approximatelytwo out of three Americansexperience cognitive impairment, at an average age of 70 years.
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Each item offers unique cognitive health benefits, and they are delicious to boot!
Read on, and for more, don’t miss6 Worst Drinks for Brain Health.
Eggs are one of the few foods rich in choline and can help Americans meet the recommended daily intake.
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Yes, you’re able to (and should) eat the yolk!
And vegetarians may include even more eggs in their diets within the context of moderation.
These fantastic fungi are theleading sources of ergothioneine in the produce aisle.
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Ergothioneine is an amino acid that functions as an antioxidant.
Although all mushrooms have ergothioneine, certain varieties contain more of this compound than others.
Shiitake, oyster, and maitake mushrooms have thehighest amounts of ergothioneinecompared to other varieties.
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Wild Blueberries
Did you know that there are different varieties of blueberries?
Among the choices out there, wild blueberries may offer unique benefits to your cognitive health.
Data has shown that true tea consumptionmay decrease the risk of cognitive impairment and dementia.
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This unique fat is concentrated in the brain and it plays animportant role in brain functioning.
But fish is so much more than a source of healthy fats.
For example, yellow watermelon is a richer source of beta-carotene than the red-pink varieties.
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And beta carotene intake is linked topositive effects on cognitive decline among older adults.
Is Watermelon Good for You?
15 Science-Backed Effects of Eating It
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