These days, even health-conscious shoppers will have plenty of options when browsing through theTrader Joe’s frozen foodsections.
However, not all Trader Joe’s frozen foods are created equal.
Here, we highlight the best and worst frozen meal options available at Trader Joe’s right now.
Shutterstock
And for more helpful shopping tips, check out9 Healthier Ice Creams That Actually Taste Good, Say Dietitians.
TheCauliflower Gnocchiis made with just 5 ingredients and is a nutritional all-star, thanks to the cauliflower base.
In addition to being lower in calories and fat, the gnocchi are high in fiber and naturally gluten-free.
Trader Joe’s
The TJ’s Mahi Mahi Burgers are another best pick from the Trader Joe’s frozen foods aisle.
Mahi Mahi is rich in omega -3s, B-vitamins, magnesium, potassium, and selenium.
you might enjoy these burgers prepared on the grill, in an oven, or pan-fried.
Courtesy of Trader Joe’s
It has delicious, lean chicken and lots of vegetables, including shitakes, green beans, and edamame.
Serve with 12-cup cooked brown rice and you’ll have a satisfying meal that beats ordering out.
They are a healthy eater’s worst nightmare.
Trader Joe’s
Even eating half a pie would derail your healthy eating goals.
The bulk of the calories, fat, saturated fat, and low-quality carbs come from the buttery crust.
Plenty of online reviewers also complain about the pies being all crust and having little meat.
iStock
The saturated fat comes from the cheese and faux, plant-based ground beef crumbles made from pea protein.
The ingredient list of this pizza also reads like a novel.
Steer clear of these carby, salty dogs.
Trader Joe’s
Trader Joe’s
Trader Joe’s
Trader Joe’s
Trader Joe’s
