Turning 40 is a rite of passage.
Thankfully, dietitians say there are some helpful supplements to slow aging.
This turmeric supplement also contains organic ginger, whichhas anti-inflammatory effects as well.
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Sinceaging is associated with loss of skin moisture, finding ways to combat this effect may offer some benefit.
Ritual HyaCerais made with Ceratiq as an ingredient, helping hydrate skin from the inside out.
One study showed that taking a pomegranate extract supplement for 4 weeks resulted ina reduction in wrinkle severity.
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Life Extension Pomegranate Completeis a nice option for those who want to supplement their diet with pomegranate.
DHA
One tell-tale sign of aging is when your memory starts to decline.
A reduced level of DHA is associated withcognitive decline during aging.
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One of the best sources of DHA is oily coldwater fish.
When it comes to skin health, this nutrient mayhelp reduce skin DNA damage and inflammation.
Now Foods Vitamin D3contains quality ingredients and can easily be included in many diets.
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But collagen isn’t just a supplement that may help our skin stay supple and healthy.
CoQ10
Coenzyme Q10 (CoQ10) is, as the name implies, a coenzyme.
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