Reducinginflammationis a buzzy goal thathealthinfluencers and health care professionals alike encourage people to do.
Needless to say, many people are focused on combatting chronic low-grade inflammation to support their overall health.
And for more, don’t miss11 Inflammatory Foods Wreaking Havoc On Your Body.
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Studies have shown that quercetin blocks histamine production, which helps [manage] allergy symptoms."
Azzaro likesDesigns for Health Quercetin + Nettles, as the nettles provide even more anti-inflammatory benefits.
Azzaro likesPure Encapsulations Boswellia.
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Vitamin D
Vitamin D may be thought of as a bone health-supporting supplement.
But this supplement may also help combat low-grade chronic inflammation too.
Tart Cherry
Tart cherry may be best known as a sleepy time aid.
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But it may alsohelp manage inflammation, particularly among older adults.
Ginger
Ginger root is a popular addition to many dishes.
But including it in a balanced diet may help combat inflammation in certain situations.
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