Did you know that insufficientsleepcan negatively affect your weight-loss goals?
Along with exercising and consuming a nutritious diet, getting enough solid rest is crucial for weight loss.
Researchshows that various sleep extension techniques can be an excellent addition to a weight-loss regimen.
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Needless to say, getting more quality sleep pays off.
In addition, being sleep-deprived makes it challenging to find the motivation to work out.
You’re more likely to skip out on the gym and torch fewer calories.
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Stay away from caffeinated beverages after 3 p.m.
It can take 10 or more hours to clear your system," they explain.
However, using blue light devices too close to bedtime can wreak havoc on a good night’s rest.
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You’ll sleep more soundly if you avoid it."
Consume foods that are magnesium-rich, and consider taking a magnesium supplement before bed.
Workmagnesium-rich foodsinto your diet throughout the day, and consider adding a magnesium supplement to your nighttime routine.
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“Lighter snacks tend to be okay for many people.
Ideally, aim to have larger meals three hours before bed.”
Don’t exercise too close to bedtime.
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Exercise is key, but don’t save a vigorous workout for too close to bedtime!
“Being active and expending energy helps you sleep more soundly,” The Nutrition Twins explain.
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Meditate.
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Find your inner peace and calm by engaging in a meditation practice.
Meditation is an excellent habit to incorporate into your regular routine.
So find a guided meditation podcast or channel you love, and achieve your zen.
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Consider wearing earplugs and an eye mask.
Ear plugs help to block out noises that can keep you up or wake you from slumber."
And if you don’t favor earplugs, opt for a white noise machine!
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5 Small but Effective Ways To Melt Body Fat While You Sleep
Have some tart cherry juice.
With this in mind, consider sipping some tart cherry juice well before hitting the sheets.
According toresearchpublished in theJournal of Medicinal Food, drinking tart cherry juice can benefit adults dealing with insomnia.
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it’s possible for you to whip up a tart cherry juice mocktail or drink it as-is!
Steer clear of afternoon naps.
Keep in mind, though, that this can mess up your Zs when bedtime rolls around.
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