Whew!Good workout.
Once you finish your cool-down routine, you probably assume you’re done exercising for the day.
I hate to break it to you, but noyou’re not done quite yet.
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Until you’ve refueled your body with a post-workout snack, your muscle-building work isn’t finished.
It’s time to eat to recover from exercise and help yourmuscles grow.
Though water is great, H2O isnot the only drinkable to serve as a solution to proper hydration.
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To help repair your muscles post-workout, check that you get somegood proteinthat’s also rich with amino acids.
Think speed when packing in protein, too.
For snacks that will rebuild and repair muscle, Goodson suggests:
Wait!
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Your muscle building post-workout routine isn’t quite over yet!
For a post-workout follow-up bite, consider eating any of these larger meal options:
