“This diet is helpful for weight loss because it is rich in plants,” Shapiro explains.
“Eating more plantshas been shown to help with weight loss.
This diet also removes processed foods, encourages lean protein from seafood, and promotes heart-healthy fats.
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Now, let’s get into the best Mediterranean dietsnacksfor weight loss.
You don’t have to part with dairy completely when following the MedDiet.
In fact, you might enjoy products such as unprocessed cheese and Greek yogurt.
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Dietitians rave about Greek yogurt as a healthy snack or breakfast option for weight lossand for good reason.
It also offers essential vitamins and minerals, including 173 mg of calcium and 220 mg of potassium.
In addition, one slice of whole-wheat bread provides aroundfour grams of proteinand two grams of fiber.
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double-check to store them in a glass canister with a tight-fitting lid so they’re easily accessible.
One pitted Medjool date provides almosttwo grams of fiberand one gram of protein.
Just two tablespoons of hummus offerstwo grams of fiberand three grams of protein.
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Fifty Pistachios
Who can resist a handful of pistachios?
“Topped with avocado that contains healthy fats, you’ll feel satisfied for hours.”
“Pair that with Greek yogurt that is low in sugar and high in protein.”
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However, according toresearch, dark chocolate can help you lower your weight and BMI.
That’s what makes it a healthy yet satisfying snack.
Pair your dark chocolate with dried unsweetened cherries and almonds, and you have a keeper!
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Prepare your own at home for a healthy treat.
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