Look, we get it.
Not everyone enjoys high-intensity workouts that leave you breathless and drenched in sweat.
Sometimes, a more low-key approach can be the key tosustainable weight lossand feeling your best.
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Get ready to shed those extra poundsand feel fantastic doing it!
The best part aboutlow-intensity workoutsand exercises is they’re accessible to everyone, regardless of fitness level or age.
Then, find outThe ‘Magic Number’ of Days it’s crucial that you Exercise To See Results.
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“Walking is an excellent exercise for anyone looking to shed some weight,” says Furr.
Walking has been known to help with mood, balance and coordination, and weight management."
Plus, it’s an excellent way to beat the summer heat.
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“Swimming is another great way to keep your workout lower impact while providing some strength components.
Swimming is great for building shoulder and back strength while simultaneously working your core,” says Furr.
“Pilates will also help strengthen your body while improving your balance and coordination.”
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“Cycling is a non-weight-bearing exercise that can be performed inside or outside.
This form of exercise is again easy on your joints and is a full-body workout,” says Furr.
“Kettlebell training can be a great way to build strength while keeping low-intensity exercise,” says Furr.
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“It’s great for coordination, building strength, and working on mobility.
It’s a great tool for working imbalances and building grip strength.”
Circuit Training
Circuit training involves a series of low-intensity exercises performed in succession with minimal rest.
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This form of training keeps your heart rate up, promoting calorie burn and helping with weight loss.
“Circuit training can be useful for short bursts of energy with longer rest periods.
you’re free to pick low-impact bodyweight movements that can be used as interval training.
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Barre
This ballet-inspired exercise blends elements of dance, Pilates, and yoga.
Barre targets specific muscle groups, helping you tone and sculpt your way to your weight loss goals.
“Barre is a ballet-style exercise focusing heavily on mobility and flexibility.
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Like with most of these forms of exercise, Barre can improve balance and coordination,” says Furr.
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