Preparing proats is so simple!
Just mix your go-to protein powder into your oatmeal after cooking it.
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Tofu Scramble
Calories:414 calories (1 block of tofu,405 calories; 1 tsp.
Then, add in your favorite vegetables for extra fiber and nutrients," Mitri instructs.
It doesn’t contain a lot of calories, and it’s full of nutrients.
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you could even have fun customizing your breakfast has with veggies like mushrooms, bell peppers, or spinach.
“This is beneficial for losing weight and overall health.”
They’re seamless to whip up and only call for three ingredientseggs, very ripe bananas, and cinnamon.
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Get the full recipeherefrom The Nutrition Twins.
To prepare these delightful breakfast crepes, stir the eggs in a bowl, and then microwave them.
Use a spoon to scoop out the “crepe.”
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Add your berries, fat-free feta, and a drizzle of honey to the center of the crepe.
Fold your crepe in half, and enjoy!
“[They also] set the tone for a healthy day,” The Nutrition Twins add.
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Plus,researchshows the addition of pea protein can aid in your weight loss efforts.
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Courtesy of The Nutrition Twins
