Vegetables are always a good idea.
They provide a wide array of vitamins, nutrients, and minerals, and they’re chock full ofantioxidants.
And for more, don’t miss15 High-Fiber Breakfasts That Keep You Full.
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However, this veggie is full of many more health benefits than just fiber.
“Carrots promote eye health, support digestion, and are rich in beta-carotenean antioxidant,” says Goodson.
“Ultimately, it helps our heart, lungs and other organs function properly.”
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“Consumption is also associated with heart health and helps to reduce the risk of cardiovascular diseases.”
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