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If you havehigh blood pressure, there are some uncontrollable, as well as controllable, factors.
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Diet plays a crucial role in managing blood pressure.
Here are 7 foods that help reduce blood pressure.
Berries
Berries are one sweet treat that can help your heart, not hurt it.
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Whole Grains
Whole grains are another heart-healthy good.
“Another excellent source of potassium, aiding in sodium balance,” she says.
“Rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure,” she says.
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Beets
Beets are also efficient for controlling blood pressure.
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