February marks the official beginning ofAmerican Heart Month.

[…] More than four out of five CVD deaths are due to heart attacks and strokes."

But all is not lost!

heart-healthy foods in the shape of a heart

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Here’s what they advise!

“Wild blueberries contain anthocyanins, nutrients, and fiber that have been associated with improved cardiovascular risk profiles.

“Citrus fruits contain unique plant compounds called hesperidin and naringenin.

hard-boiled eggs

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Intake of these compounds has been linked to many heart health benefits, including a reduced risk of stroke.

“Inflammationdamages the blood vessels and leads to heart attack and strokes.

“Aim for at least two servings per week.”

green pistachios checkered backround

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pouring green tea into cup

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Array of whole grains

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close-up woman pouring cup of blueberries into hand, foods to burn belly fat

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orange juice

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tomatoes

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Person slicing fresh salmon with dill and lemon

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cruciferous vegetables

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