Age should never be a limiting factor when it comes to achieving aslim and toned physique.
According to theNational Institute on Aging, weight management is essential for healthy aging.
That’s why finding practical exercises that support healthy weight loss and suit your body and lifestyle is crucial.
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Keep reading for McKinney’s recommended activities that will give you the tools toget fit at any age.
And next, be sure to read7 Dumbbell Exercises Every Woman Should Be Doing in Her 40s.
These activities elevate your heart rate and help you burn calories without putting excessive strain on your joints.
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According toresearch, regular low-intensity cardio can improve cardiovascular health, boost metabolism, and contribute to overallweight loss.
HIIT workouts are time-efficient and highly effective for burning calories and boosting metabolism.
Squat Thrusters
The squat thruster is a top-notchcompound exercisethat engages multiple muscle groups simultaneously.
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To do this movement, bend your elbows while holding moderate-weight dumbbells in front of your shoulders.
Keeping your core engaged, lower into a squat as if you’re going to sit on a chair.
Finally, lower your dumbbells back to the starting position in front of your shoulders.
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Pickleball
Pickleball is all the rage as of late, and it’s easy to see why.
Plus,researchshows pickleball can even improve mental health.
You will perform a rowing motion using suspension straps to strengthen the upper body and improve posture.
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Safely anchor the TRX at a high point and keep the strap length medium.
Hold the handles of the TRX with palms facing in, facing the anchor point with feet shoulder-width apart.
Keep your elbows close to your body and your palms facing in.
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Check out Life Time’sBREAK IT DOWN seriesfor instructions on this effective movement.
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