Your legs are a crucialyet often neglectedarea of the body to build up.
And next, don’t miss7 Kettlebell Exercises for Men To Get Bigger Arms.
Avoid putting pressure on your neck.
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Grab onto the secure bar, placing your hands outside the width of your shoulders.
Then, take the bar off of the rack, step back, and assume a tall stance.
Return to standing to finish the first rep.
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Grab onto the bar outside shoulder-width, and bring your elbows forward.
Unrack the barbell, step back, and sit back onto your heels.
Squat down until your thighs are parallel to the ground.
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Your feet should be outside your shoulder span and your toes pointed a bit out.
Push the weight up, then unlock the machine.
Lower the weight with control, then drive through your heels to finish.
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Push yourself up before hitting the switches below to unlock the machine.
Then, push yourself back up through your heels, flexing your quads and glutes to finish.
Perform 10 reps.6254a4d1642c605c54bf1cab17d50f1e
Leg Extensions
Next up in our exercises for bigger legs is the leg extension.
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Sit on the leg extension machine, placing both legs under the pad.
Press the weight up, and squeeze your quads at the top of the motion.
Lower the weight all the way down before completing another rep. Then, drag your heels toward your body, flexing your hamstrings to finish.
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Using control, lower the weight as you keep tension in your hamstrings until your legs are extended.
With control, descend into a split squat until your back knee almost touches the floor.
Then, press back up to the start position.
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Perform 10 reps per leg.
When you feel a nice stretch in your hamstrings, move your hips forward and squeeze your glutes.
You should be on the balls of your feet on the edge of the step.
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