Eat enough protein.
Feeding your body sufficient proteinis necessary to make it preserve bone mineral density, muscle mass, and vitality.
“This can help with portion control and managing blood sugar.
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Aim for three servings of dairy each day.
Get your fill of H2O.
Staying hydrated is key for your overall wellness and ensuring your body functions to the best of its ability.
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Getting your daily fill of H2O also helps keep your skin healthy as you grow older.
“Then, add five to 10 ounces of fluid for every 20 minutes of exercise.”
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Maintain a healthy heart with omega-3 fatty acids.
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Omega-3s can help raise your good cholesterol (HDL) and lower triglycerides,” Goodson explains.
Try collagen.
Have you considered trying collagen?
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Your body’s production of collagen dwindles as you age, and collagen peptides provide your skin with elasticity.
“They also play a role in joint, ligament, and tendon health,” Goodson points out.
Collagen can help keep your joints flexible, mobile, and strong."
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Don’t skip any meals.
“Don’t skip meals,” Goodson stresses.
Consistency is king in anything you do, but most especially when it comes to diet and exercise.
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“The most important thing about an exercise routine is that it is sustainable,” Read tells us.
It’s a natural part of aging to lose muscle mass.
But there are things you’re able to do for build up and preserve it.
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“This can include bodyweight exercises, resistance bands, or weights,” Read says.
In addition, don’t sleep on cardio.
Read suggests shooting for a minimum of 150 minutes of moderately intense aerobic exercise every week.
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Be in tune with your body.
Carving out sufficient rest and recovery time should not be overlooked.
It’s necessary to listen to your body.
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“Remember, it’s about overall lifestyle changes, not quick fixes.
Also, be aware of your body’s needs and limitations.
If a certain exercise causes discomfort or pain, modify it or try something different.”
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